So here is my question. If one jazzes on a bleak gray winter day, does it count for double? Just the energy used up in the fight with one's brain ... "I'm going." and "Ah am CERTAINLY NOT goin." And "Shutup and just do it." and "If I go I am not stayin for the whole class."
This has to amount to some kind of calorie loss, right?
6 comments:
Only if you stayed for the whole class.
Just getting out of bed on a day like today counts for 1/2 a class and least! Since we've had 2 days in a row like this you're at least 1 up right now.
If the inward debate actually erased the calories, then I would look a whole heck of a lot more like Heidi Klum than I currently do.
So, the answer to your question is NO.
as someone who jazzes with you.....I give you a big YES on your theory! The energy it takes to even get there cancels out the McDonalds run after class is over.
The hardest part of exercising is getting your feet out of the door.
Once you're out the door, working out is easy.
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